Meredith Rogers - Reformer Workout (50 mins) - Level 2/3

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Meredith Rogers - Reformer Workout (50 mins) - Level 2/3




Meredith teaches a Reformer workout that emphasizes unilateral body work and equalizing the energy from one side of the body to the other. You'll feel the work in your side body as she includes lateral movements such as Side Lying Single Leg work, Side Sit Ups, and Side Splits.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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