Monica Wilson - High Chair Workout (20 mins) - Level 2

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Monica Wilson - High Chair Workout (20 mins) - Level 2




Monica teaches a High Chair Workout that focuses on posture. She shows how this piece of equipment can be used to modify a few Wunda Chair exercises and how it can expose imbalances in your body. This is a great class to work on your technique and placement.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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