Amy Havens - Foam Roller Workout (20 mins) - Level 2

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Amy Havens - Foam Roller Workout (20 mins) - Level 2




Amy Havens teaches a Foam Roller workout (she calls it an "experience") that will test your balance and work your abdominals, back, and hamstrings. This is a great workout for dancers or those who want to identify where you are imbalanced in your center. Enjoy this fun workout!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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