Monica Wilson - Mat Workout (30 mins) - Level 2

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Monica Wilson - Mat Workout (30 mins) - Level 2




Monica teaches a quick and fun Mat workout with many different variations. The focus of the class is making sure everything is coming from the Powerhouse. Monica also adds the idea that every exercise is coming from the root of the Teaser so that you can stay connected to your center more easily.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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