Amy Havens - Reformer Workout (50 mins) - Level 2

by Unknown 0:00 0 comentarios



Pilates Anytime Latest Classes





Amy Havens - Reformer Workout (50 mins) - Level 2




Amy teaches a Reformer class that works on finding a stretch in the center of the body. She starts with a warm up to help find space in the waist, then begins to teach the exercises in a traditional order. Amy works deep into each exercise focusing on the quality of movement throughout.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

0 comentarios:

Suscribirse a: Enviar comentarios (Atom)