Monica Wilson - Mat Workout (50 mins) - Level 2

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Pilates Anytime Latest Classes





Monica Wilson - Mat Workout (50 mins) - Level 2




Monica teaches a Mat workout using creative cues to clean up your technique. She includes many fun exercises like Snake, Mermaid, and more. She finishes the class with Push Ups and a few balances to make sure you have connected to your powerhouse.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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