Lisa Hubbard - Pilates Arc Workout (20 mins) - Level 1/2

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Lisa Hubbard - Pilates Arc Workout (20 mins) - Level 1/2




Your back will feel good after this Pilates Arc workout with LIsa Hubbard. She begins with a nice upper back release to warm up and then goes into core work and back extension exercises like Rocking Prep and Swimming. She finishes the workout with a leg series that will stretch and strengthen your legs at the same time.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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