Courtney Miller - Reformer Workout (50 mins) - Level 3

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Courtney Miller - Reformer Workout (50 mins) - Level 3




Courtney Miller returns with a Reformer workout that will make you sweat. She teaches a sculpting class that includes many different exercises and variations. She adds Hand Weights to increase the intensity and she reminds us how important it is to maintain the quality of movement.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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