Courtney Miller - Mat Workout (40 mins) - Level 2

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Courtney Miller - Mat Workout (40 mins) - Level 2




Courtney Miller takes an athletic approach to Pilates teaching a Mat Sculpt workout comprised of 50% Standing Pilates and 50% Matwork made more challenging using hand weights. Courtney reminds you to concentrate on Pilates principles such as precision and effective movement throughout. You'll feel the burn with this one!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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