MeJo Wiggin - Tower Workout (30 mins) - Level 2

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MeJo Wiggin - Tower Workout (30 mins) - Level 2




Find the lift in your body in this Tower workout with MeJo Wiggin. She takes the order of the Mat exercises and incorporates the springs from the Tower, when appropriate, to add a little more work for your powerhouse. She also plays with the tempo of each exercise to make sure you keep a good flow throughout the class. You will enjoy all of the variations she includes, especially the Chest Expansion with a Squat!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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