Pilates Anytime Latest Classes
Christi Idavoy - Reformer Workout (60 mins) - Level 1
Get away from those sticky, clicky, and overused hip flexors by exploring the relationship between the hip extensors and flexors in this Reformer workout with Christi Idavoy. Focus on lengthening and opening the front of the body by working with ease and moving with intention, using the least amount of muscle effort necessary for the movement.
Ken Endelman - Ken on Joseph Pilates (25 mins) - Level N/A
There are so many common myths about Joseph Pilates and the Pilates Method, and Ken Endelman shares the truth about these myths and other interesting facts he learned about Joseph Pilates in his many years of research. Ken tells us how there wasn't much information when he started so he relied on the first generation teachers, and then later he was able to dig into archives. He also reveals new discoveries that aren't known by many about Joe's personal life and family. Click here to read the article that Ken refers to in Chapter 1.
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