Jillian Hessel - Mat Workout (40 mins) - Level 2

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Jillian Hessel - Mat Workout (40 mins) - Level 2




Energize yourself with this fundamental Mat workout by Jillian Hessel. She designed this class to work by itself or as a preparation to an advanced Reformer workout. Jillian incorporates techniques she learned from her teachers like Percussive breathing, Carola Trier's Rolling like a Ball, and more. This class will definitely make you feel great!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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