Amy Havens - Mixed Equipment Workout (50 mins) - Level 2

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Amy Havens - Mixed Equipment Workout (50 mins) - Level 2




Wake up your body in this Mixed Equipment workout with Amy! She uses the Tower and the Spine Corrector to work the entire body and to open up the front of the body. In addition to the many wonderful exercises she teaches, Amy also includes a nice variation to the Rowing Series that we know you'll enjoy!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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