Brett Howard - One Leg Circle (20 mins) - Level N/A

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Brett Howard - One Leg Circle (20 mins) - Level N/A




Brett Howard breaks down the One Leg Circle (also known as the Single Leg Circle) by looking at which parts of the body are mobile and which parts are stable. He shows basic variations that can be used as building blocks to the full version, which Joseph Pilates included in his book, Return to Life. Brett also uses props and plays with timing to ensure good control and form.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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