Rebekah Rotstein - Back Extension (5 mins) - Level N/A

by Unknown 1:15 0 comentarios



Pilates Anytime Latest Classes





Rebekah Rotstein - Back Extension (5 mins) - Level N/A




People generally sit too much which can cause weakness in the upper back. In this tutorial, Rebekah Rotstein offers a healthy way to perform back extension without overworking or straining your lower back. Kacie demonstrates the steps taught by Rebekah which help to strengthen the muscles in the upper back and improve posture.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

0 comentarios:

Suscribirse a: Enviar comentarios (Atom)