Alan Herdman - Tower Workout (50 mins) - Level 2

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Alan Herdman - Tower Workout (50 mins) - Level 2




Alan Herdman gives you so much variety in this Tower workout! He works and stretches your entire body in a detailed way to make sure you are using your muscles correctly. Alan shows many creative ways to use the Tower like adding the Spine Corrector to certain exercises and using the Push Through Bar with no springs. Everything feels so good so this is definitely a class you will want to repeat!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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