Christi Idavoy - Mat Workout (55 mins) - Level 1

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Christi Idavoy - Mat Workout (55 mins) - Level 1




This mindful Mat workout, with Christi Idavoy, is a great start to the day. She invites you to be present in your body and to observe what's happening, so you become more aware when you are outside the studio. Christi's motto, "motion is lotion," is a great reminder that any movement is good for your body and your mind.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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