Rebekah Rotstein - Mat Workout (40 mins) - Level 2

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Rebekah Rotstein - Mat Workout (40 mins) - Level 2




Rebekah Rotstein is back and she brought an Overball with her! Rebekah uses an Overball to add the challenge of instability to this Mat Workout. She starts the class off slowly to lubricate the joints and to get you connected to your body, then she adds exercises to work on stability and mobility. She includes many fun variations of Swan Dive, Single Leg Kick, Teaser, and so much more!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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