Carrie Macy - Mat Workout (20 mins) - Level 3

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Carrie Macy - Mat Workout (20 mins) - Level 3




Replace your cup of coffee with this fast-paced and flowing Mat workout by Carrie Macy. In just twenty minutes, you'll do two to three repetitions of each Mat exercise, following the traditional order of exercises found in Return to Life. Short enough to do every day, you'll feel invigorated after this workout!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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