Rachel Taylor Segel - Cadillac Workout (45 mins) - Level 1/2

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Rachel Taylor Segel - Cadillac Workout (45 mins) - Level 1/2




Rachel Taylor Segal teaches a Mat workout on the Cadillac that employs the springs whenever possible throughout the Mat choreography. The extra weight of the springs helps you feel something you wouldn't otherwise feel, and Rachel advises you to see them as extra muscles that help you strengthen your weaker muscles. Enjoy getting a deeper and richer experience out of the Mat exercises using the Cadillac springs!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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