Amy Taylor Alpers - Mat Workout (40 mins) - Level 3

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Amy Taylor Alpers - Mat Workout (40 mins) - Level 3




Amy Taylor Alpers teaches an archival Mat workout. Experience exercises that aren't commonly done anymore, but were discovered in film of Joseph Pilates moving and doing Pilates exercises. After a quick breakdown of a few of the movements, Amy takes you through the archival version of the advanced Mat repertoire.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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