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Alycea Ungaro - Reformer Workout (50 mins) - Level 3
Alycea Ungaro teaches an advanced workout on the the Reformer, which she calls "the quintessential piece of equipment." While maintaing the flow of the traditional Reformer order as created by Joseph Pilates, Alycea takes moments to highlight why the exercises were designed in their particular order, and why this sequencing is important. This workout is intended for practitioners who know the names of the exercises and their setup.
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