Pilates Anytime Latest Classes
Daria Pace - Postnatal Mat Workout (Custom mins) - Level 1/2
Connect with your baby and your body in Daria Pace's beginner Postnatal Mat workout. Explore traditional Mat exercise variations with your baby, such as the Hundred, Rollup, Leg Circles, and Single Leg Stretch. This class is a great way to spend time with your baby while fitting a workout into your busy life. Please be advised that before performing ANY exercises with your baby, the baby should be able to hold its own head strong and stable, as well as have the ability to almost sit up on its own. For additional options to include in your workout or daily routine with your baby, please see Chapter 2 of this class. While Chapter 1 does not require any props, Chapter 2 uses the Magic Circle, a Ladder Barrel, and a Baby Bjorn.
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