Pilates Anytime Latest Classes
Daria Pace - Postnatal Mat Workout (25 mins) - Level 1/2
Connect with your baby and your body in Daria Pace's beginner Postnatal Mat workout. Explore traditional Mat exercise variations with your baby, such as the Hundred, Rollup, Leg Circles, and Single Leg Stretch. This class is a great way to spend time with your baby while fitting a workout into your busy life. Please be advised that before performing ANY exercises with your baby, the baby should be able to hold its own head strong and stable, as well as have the ability to almost sit up on its own. For additional options to include in your workout or daily routine with your baby, please see Chapter 2 of this class. While Chapter 1 does not require any props, Chapter 2 uses the Magic Circle, a Ladder Barrel, and a Baby Bjorn.
Alycea Ungaro - Tower Workout (45 mins) - Level 2/3
Discover new ways of using your Tower in this advanced Tower workout taught by Alycea Ungaro. She strives to reinvent tower work by focusing on use of the Straps and Poles for the exercises, rather than the typically used Arm and Leg Springs. She also teaches safe inversion movement, and creatively incorporates exercises typically performed on the Reformer, such as Tendon Stretch, Hamstring Curls, and Side Sit-Ups, into this workout. Enjoy!
Amy Havens - Mat Workout (45 mins) - Level 2
With the feedback of the Magic Circle, emphasis in this Mat workout taught by Amy Havens is placed on strengthening the abductors, adductors, arms, abs, and hips. To get deeper into the class, Amy wants you to feel volume and play with the idea of filling up space to a molecular level. Enjoy Mermaid into Teaser, side-lying exercises, Rocking, and prone glute work.
Meredith Rogers - Reformer Workout (55 mins) - Level 3
Looking for an advanced flowing Reformer workout that will challenge your strength, control, and stability while playing with fun variations? Meredith gives all of that to you in this class, from variations of Footwork and Feet in Straps, to Roll Over, Jackknife, Balance Control, Elephant Arabesque, Side Splits, and Snake and Twist, among other exercises.
Wendy LeBlanc-Arbuckle - Mat Workout (45 mins) - Level 2/3
Wendy Le-Blanc Arbuckle teaches a Mat workout using the Stretch-eze full-body resistance bands to create space and an energizing effect in the body. Through traditional exercises such as the Roll Up, Roll Over, Teaser, and more, you will explore the opening of different parts of your body and develop an awareness of form and three dimensional movement. While a few exercises in this class may require a partner, the majority of the class does not. To purchase a Stretch-eze or to learn more about it, click here. Prior to taking this class, it may be helpful to watch Wendy's "Stretch-eze tutorial.
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