Benjamin Degenhardt - Mat Workout (60 mins) - Level 3

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Benjamin Degenhardt - Mat Workout (60 mins) - Level 3




Benjamin Degenhardt teaches a Mat workout that starts with a standing warm-up and then takes you through classic Joe Pilates Mat work, archival exercises, and unique variations. Enjoy practicing, among other exercises, an interesting Stomach Massage variation, and archival Scissors and Bicycle to get you ready for Control Balance.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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