Amy Havens - Reformer Workout (50 mins) - Level 2/3

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Amy Havens - Reformer Workout (50 mins) - Level 2/3




Amy teaches a total-body Reformer workout that places special focus on strengthening the hamstrings, glutes, and arms. Amy uses the Standing Platform on the Reformer for many of the exercises in this video, but you don't need one in order to take this class. You'll work through exercises such as Footwork without the foot bar, kneeling quadruped work, standing leg work, Swan on the box, and Star.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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