Amy Havens - Reformer Workout (60 mins) - Level 3

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Amy Havens - Reformer Workout (60 mins) - Level 3




Amy Havens draws from her varied experience of different types of Pilates education to teach you this "eclectic" Reformer workout. Much emphasis is placed on breathing, rotation, core stability, strength, and weight bearing exercises. Enjoy this mix of traditional and not so traditional exercises!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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