Pilates Anytime Latest Classes
Diane Diefenderfer - Mat Workout (40 mins) - Level 2
Diane Diefendderfer joins Pilates Anytime with a Mat workout that focuses on centering, breathing, and awareness. She starts with a warm up to find the correct alignment of your spine and pelvis, and then moves into more challenging exercises to strengthen your core. By the time you get to the breathing exercises at the end of the class, you will feel more connected to your center and you will stand taller than you did before.
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