Pilates Anytime Latest Classes
Alycea Ungaro - Mat Workout (45 mins) - Level 2/3
Alycea Ungaro teaches a Mat workout based on a recent study that assessed people's ability to get on and off the floor with minimal support. The study found that a person's ability to get on and off the floor with minimal support directly correlates to how long that person lives. Alycea teaches a creative twist on the traditional Mat exercises with Standing Footwork interspersed throughout, to help you improve your ability to effortlessly get off and on the floor.
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