Meredith Rogers - Mat Workout (40 mins) - Level 2/3

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Meredith Rogers - Mat Workout (40 mins) - Level 2/3




Meredith incorporates the Fitness Ball throughout the entirety of this creative total-body Mat workout. Focus on the deep abdominals, hamstrings, and side body with challenging strength and balance work. This class is dedicated to Joni Nichols, who requested a Mat workout using the Fitness Ball. If you have any class requests for Meredith, leave her a comment below.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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