Pilates Anytime Latest Classes
Meredith Rogers - Mat Workout (40 mins) - Level 2/3
Meredith incorporates the Fitness Ball throughout the entirety of this creative total-body Mat workout. Focus on the deep abdominals, hamstrings, and side body with challenging strength and balance work. This class is dedicated to Joni Nichols, who requested a Mat workout using the Fitness Ball. If you have any class requests for Meredith, leave her a comment below.
0 comentarios: