Alycea Ungaro - Tower Workout (Custom mins) - Level 2/3

by Unknown 0:45 0 comentarios



Pilates Anytime Latest Classes





Alycea Ungaro - Tower Workout (Custom mins) - Level 2/3




Discover new ways of using your Tower in this advanced Tower workout taught by Alycea Ungaro. She strives to reinvent tower work by focusing on use of the Straps and Poles for the exercises, rather than the typically used Arm and Leg Springs. She also teaches safe inversion movement, and creatively incorporates exercises typically performed on the Reformer, such as Tendon Stretch, Hamstring Curls, and Side Sit-Ups, into this workout. Enjoy!








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

0 comentarios:

Suscribirse a: Enviar comentarios (Atom)