Pilates Anytime Latest Classes
Courtney Miller - Mat Workout (10 mins) - Level 1/2
Courtney Miller teaches a quick 10-minute standing Mat workout with the intention that you use this class as a warm-up before another class, or as a cardio add-on to the middle or end of another class. You will warm up all of the muscles in your legs, lower body, and feet, while simultaneously increasing your heart rate and core stability. Enjoy!
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