Debora Kolwey - Baby Arc Workout (30 mins) - Level 1/2

by Unknown 1:00 0 comentarios



Pilates Anytime Latest Classes





Debora Kolwey - Baby Arc Workout (30 mins) - Level 1/2




Debora Kolwey teaches a workout on the Baby Arc that will give you a wonderful release in your body. She shows you how to use the Baby Arc to find suspension and she also shows you how you can adjust each exercise depending on your body. If you don't have a Baby Arc, these exercises can also be done on the Spine Corrector.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

0 comentarios:

Suscribirse a: Enviar comentarios (Atom)