Kristi Cooper - Mat Workout (40 mins) - Level 2

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Kristi Cooper - Mat Workout (40 mins) - Level 2




In this Mat workout, Kristi encourages you to focus on changing your state of mind - whatever that means to you. She plays with resistance in each exercise so you can take up space when you need to or bring in more intensity. It is a great class to figure out what your body needs to feel good.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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