Amy Havens - Reformer Workout (40 mins) - Level 2

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Amy Havens - Reformer Workout (40 mins) - Level 2




Amy Havens brings us a Reformer workout with a special emphasis on back and shoulder awakening. She uses the wooden dowel as a prop to find awareness through the hands and shoulders, as well as to give the body feedback and the ability to feel its upper back and postural muscles. Amy explores fun variations on Footwork, Rowing, Frog, Shoulder Bridge, and more. Enjoy!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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