Jennifer Golden Zumann - Reformer Class (40 mins) - Level 1/2

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Jennifer Golden Zumann - Reformer Class (40 mins) - Level 1/2




Jennifer Golden Zumann teaches a class that utilizes traditional reformer exercises to explore the concept of elastic recoil into the body, which is the natural resilience and rebound effect of our structural tissues. She hopes this will reinstate the restorative animal way of moving in our bodies. Jennifer also includes some thought-provoking wall exercises inspired by Robert Schleip into the workout. We hope you are moved by experiencing the traditional exercises in a new way.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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