Niedra Gabriel - Reformer Workout (30 mins) - Level 1/2

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Niedra Gabriel - Reformer Workout (30 mins) - Level 1/2




Niedra teaches a group Reformer workout to our guests from the Pilates on Tour field trip. The energy will build as you warm up and then she will add exercises where you can focus on keeping your spine long and keeping a connection to your powerhouse.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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