Anthony Lett - Office Stretch Workout (40 mins) - Level 1/2

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Anthony Lett - Office Stretch Workout (40 mins) - Level 1/2




Anthony Lett teaches yet another Stretch class under the belief that Joseph Pilates wanted to spread the doctrine of tension and relaxation in Pilates. This class emphasizes the relaxation of the mind and body during the work day - or any day. Stretches will focus on the neck, side body, shoulders, forearms, and hips using the contract and release technique. Enjoy these luxuriating stretches! You also can try Anthony's Stretches for Golf and Stretches for Tennis classes.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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