Pilates Body

Pilates is a fitness exercise developed by Joseph Pilates after having spent many years studying anatomy, yoga, Zen Buddhism and ancient Greek and Roman regimens exercises. The original name of Joseph Pilates exercise was " Contrology " which means " the science of control." Pilates has become a very popular form of exercise and rehabilitation , and there are many Pilates DVDs on the market, so it can be difficult to choose the one that best suits your needs.

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