Amy Taylor Alpers - Mat Workout (45 mins) - Level 2

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Amy Taylor Alpers - Mat Workout (45 mins) - Level 2




Focus on breathing in this traditional Mat workout by Amy Taylor Alpers. She wants you to think of yourself as a "huge bellow" and reminds you to be mindful of your breath throughout each movement. Amy also includes rarely performed exercises such as archival Neckpull, archival Boomerang, and a Big Twist ending.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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