Monica Wilson - Spine Stretch Forward (5 mins) - Level N/A

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Monica Wilson - Spine Stretch Forward (5 mins) - Level N/A




Get an in depth look at the Spine Stretch in this tutorial with Monica. She gives a very thorough explanation of the set up and then adds a few preparations so you are ready to move. Monica also shows where the different points of energy should be and how this exercise can really challenge your entire body when done correctly.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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