Pilates Anytime Latest Classes
Monica Wilson - Rollover (10 mins) - Level N/A
Explore the Rollover exercise with Monica Wilson in this tutorial. The Rollover is for those who are already comfortable practicing the intermediate exercises and want to progress to the advanced work, and who do not have any neck or spine issues. In addition to learning the exercise, you'll work on alignment and creating space between the vertebrae.
Meredith Rogers - Mat Workout (55 mins) - Level 1/2
Grab your Magic Circle and join Meredith for this total body Mat workout. She simultaneously works your arms while taking you through Bridges, Roll Downs, and Roll Ups, and strengthens your core while working your abductors and adductors. Enjoy a few wonderful stretches mixed in throughout.
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