Meredith Rogers - Reformer Workout (40 mins) - Level 2/3

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Meredith Rogers - Reformer Workout (40 mins) - Level 2/3




You asked for it and Meredith delivered! Meredith teaches a more advanced version of her Reformer workout that works primarily in a neutral spine. To increase the challenge, she adds in movements to challenge your stability and balance like Standing Arm Work, a creative Up Stretch Combo, and much more.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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