Amy Havens - Wall Workout (20 mins) - Level 1/2

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Amy Havens - Wall Workout (20 mins) - Level 1/2




Grab a Theraband and find a wall to work on stability and balance with Amy Havens in her Wall workout. She focuses on the lower body and stabilizers by using the wall and a Gondola Pole as partners to assist you. This class is perfect for seniors, those with osteoporosis, and anyone who wants to work on challenges with instability.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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