Amy Havens - Reformer Workout (30 mins) - Level 1/2

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Amy Havens - Reformer Workout (30 mins) - Level 1/2




Are there days when you just want to work your lower body? Then this Reformer workout with Amy is perfect to work your legs and feet. She starts with a warm up to wake up your feet and abdominals, and then moves onto jumping exercises to work all the muscles in your legs. In addition to jumping, you will also enjoy exercises like Clams, Thigh Stretch, and more.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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