Adrianne Crawford - Ped-O-Pul Workout (10 mins) - Level 2/3

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Adrianne Crawford - Ped-O-Pul Workout (10 mins) - Level 2/3




Challenge your strength and balance with this short but tough Ped-O-Pul workout with Adrianne Crawford. The moving pole is great for giving feedback to your body to help it correct imbalances in the back and spine. Alejandro makes this look easy, but for anyone who's tried it, you know that Ped-O-Pul work is no joke!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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