Shelly Power - Mat Workout (35 mins) - Level 1/2

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Shelly Power - Mat Workout (35 mins) - Level 1/2




If you want to explore the basics of the traditional Mat exercises in a fun class, try Shelly Power's Mat workout. She takes you through series of exercises that progress from modifications to full movement. You'll work through the Mermaid, Bridging, Single and Double Leg Kick, Swan Prep, Pelvic Clock, and Teaser.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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