Michael Fritzke - Mat Workout (50 mins) - Level 1/2

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Michael Fritzke - Mat Workout (50 mins) - Level 1/2




Michael Fritzke and Ton Voogt teach this fun beginning Mat workout in their usual "tag team" teaching style. This class is great if you are looking to advance your practice past the basic Mat skills. Try Michael and Ton's fun variations that build strength while simultaneously eliminating unnecessary strain and effort from the exercises.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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