Alan Herdman - Mat Workout (60 mins) - Level 2

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Alan Herdman - Mat Workout (60 mins) - Level 2




Alan Herdman returns to Pilates Anytime with his wonderful humor and creative exercises! His Mat workout is not a regular Pilates class, but it will definitely give you more awareness of your body. Alan teaches a mixture of many things, including Teaser with a partner, to make sure you are engaging all of the correct muscles. Enjoy!








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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