Tash Barnard - Mat Workout (40 mins) - Level 2

by Unknown 1:45 0 comentarios



Pilates Anytime Latest Classes





Tash Barnard - Mat Workout (40 mins) - Level 2




Tash Barnard teaches this creative Mat workout using the Thera-Band Loop to give you extra resistance and feedback throughout the exercises. If you don't have a Thera-Band Loop, don't worry because you can easily use a Theraband as a substitue. In addition to the traditional Mat exercises, you'll work through extra glute and hamstring work and enjoy luxurious stretches at the end of class.








About author: Unknown

Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

0 comentarios:

Suscribirse a: Enviar comentarios (Atom)